{"product_id":"21-day-push-up-challenge-self-serve","title":"21 Day Push Up Challenge (Self Serve) $50","description":"\u003cp\u003e21-Day Push-Up Level Up (Zero Equipment)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThis is a straight-up, day-by-day push-up program built to take you from where you are right now to real, measurable progress in 21 days — no equipment, no guesswork, no “random workouts.”\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYou’ll follow a clear daily schedule with the right mix of training + recovery so you build strength without burning out. Whether you’re starting at 0–5 push-ups or you can already hit 10–15+, you’ll be placed into the right level and pushed to level up with clean reps and consistent execution.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat you get\u003c\/p\u003e\n\u003cp\u003e- Full 21-day plan (day-by-day)\u003c\/p\u003e\n\u003cp\u003e- Push-up form checklist (so your reps count)\u003c\/p\u003e\n\u003cp\u003e- Mobility routine for recovery days (5 minutes)\u003c\/p\u003e\n\u003cp\u003e- Injury help + pain rules (wrist\/shoulder\/elbow modifications + what to do if something hurts)\u003c\/p\u003e\n\u003cp\u003e- BONUS: Ultimate Calisthenics Training \u0026amp; Nutrition Guide\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWho it’s for\u003c\/p\u003e\n\u003cp\u003e- Beginners who want structure and a real starting point  \u003c\/p\u003e\n\u003cp\u003e- Intermediate lifters who want consistency and better form  \u003c\/p\u003e\n\u003cp\u003e- Anyone who wants a simple challenge they’ll actually finish\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat you need\u003c\/p\u003e\n\u003cp\u003e- Your body\u003c\/p\u003e\n\u003cp\u003e- A little floor space\u003c\/p\u003e\n\u003cp\u003e- Discipline\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIt’s time to level up.\u003c\/p\u003e","brand":"P.R. Strength Studios","offers":[{"title":"Default Title","offer_id":43898288373826,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/7754\/8098\/files\/rn-image_picker_lib_temp_80139f16-ec0c-4592-954f-e4ce203d60f9.png?v=1782437704","url":"https:\/\/4n401c-4x.myshopify.com\/products\/21-day-push-up-challenge-self-serve","provider":"P.R. Strength Studios","version":"1.0","type":"link"}