P.R. Strength Studios
21 Day Push-up Challenge!! (Personal Coaching Edition)💪🔥
21 Day Push-up Challenge!! (Personal Coaching Edition)💪🔥
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21-Day Push-Up Level Up — Daily Coach Accountability (15 Spots)
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This is the same 21-day push-up program — but with me in your corner every day. If you know you’ll start strong and then fall off, this is for you. You’ll follow the plan, check in daily, and I’ll keep you locked in with feedback, adjustments, and real accountability so you actually finish and level up.
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You’ll get the full day-by-day challenge plus daily check-ins, unlimited form checks, and coaching support when something hurts or your form breaks down. This is built for people who want results fast and don’t want to guess.
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What you get
Full 21-day plan (zero equipment)
Daily accountability check-ins (you submit your reps each day)
Unlimited form checks (send your push-up videos, I’ll correct your form)
Personal modifications if you have wrist/shoulder/elbow pain
Mobility routine for recovery days
Injury help + pain rules
BONUS: Ultimate Calisthenics Training & Nutrition Guide
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How it works
You check in daily (takes 60 seconds)
I review and reply as fast as I can (same day whenever possible)
You stay consistent and stack clean reps for 21 days
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Spots are limited
Only 15 spots per start date — because this is real coaching.
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It’s time to level up.
